Description
Hello, fellow health seeker,
Welcome to my integrative cancer coach group coaching area
We are all about improving your health, reducing the risks of disease, including cancer, surviving cancer, and living the best life possible.
Does cancer run in your family? It does in mine. Are you apprehensive in case you are at risk of getting it? I know I always was. Do you have any other health issues, including cancer?
You may wonder why I am including all health issues.
The reason is that all health issues will weaken your immune system, which will increase your risk of other diseases, including cancer.
We know what it is like to face a cancer diagnosis but we want to help you avoid the trauma or to get through this devastating time.
Are there things we can do to help ourselves, reduce the symptoms, strengthen our bodies to cope better?
Absolutely!!!
There are many causes of cancer, but the risks can be put into several categories. These are the risks and the percentages they contribute towards cancer:
| Diet | 35% | |
| Obesity (not always caused by diet) | 14% Males | 20% Females |
| Environmental toxins | 35% | |
| Lifestyle | 30% | |
| Infections, parasites, viruses, bacteria | 16% overall, but 80% in liver cancer | |
| Genetics, depending on type of cancer | 5 to 10% | |
Given these statistics, we can see that if we change any or all these risk factors we put ourselves in a much better position to win the battle.
Many think that genetics are written in stone, but that is not true. The sciences of epigenetics and nutrigenomics have found that genes can be turned on or off by our environment and diet.
Food is information for our cells and environmental toxins damage and changes the messages sent to our cells.
Our immune system is designed to protect us and keep us healthy. By strengthening and resetting it, we can stop diseases before they start or eliminate them before they escalate.
I am offering group coaching to help those who would like support in attaining or regaining their health. The groups will be small, maximum of eight people, so there will be personal attention and time to address any issues you have.
We will spend an hour a week in a Zoom call, where I will give a 20-minute explanation of an area of health to improve during the week, and then 40 minutes to answer questions and help with any specific health issues or challenges you are experiencing.
The goal is to cover various areas of health in easy bite sizes to allow you the time to make the changes without being overwhelmed.
We will have a discussion group, where people can get support from each other and where I can help with any important issue you may have as they come up.
We plan to cover the basic health improvements in 8 weeks. There is a lot to learn and as change takes time, we are not going to rush you to change everything at once, or you may become discouraged.
Every step in the right direction is a good one.
My intention is to make this a step by step fun journey, enjoyed by us all, not a hectic and stressful sprint or one where you spend most of your time stressed or feeling sick.
Overview.
- Duration: 8 Weeks
- Maximum people in the group: 8 people
Time of Weekly Zoom Meeting on Tuesdays
- First session: 20 April 2021
- Last session: 15 June 2021
UTC/GMT 22:00
EST (USA) 17:00
PST (USA) 14:00
AEDT (AUS) 09:00
Time of Weekly Zoom Meeting on Wednesdays
- First session: 21 April 2021
- Last session: 16 June 2021
UTC/GMT 20:00
EST (USA) 15:00
PST (USA) 12:00
AEDT (AUS) 07:00
Time of Weekly Zoom Meeting on Thursdays
- First session: 22 April 2021
- Last session: 17 June 2021
UTC/GMT 09:00
EST (USA) 04:00
PST (USA) 01:00
AEDT (AUS) 20:00
Mary Coote –
I was introduced to Meme via a boating friend who met Meme on the water in Falmouth He was keen for me to speak to her as we appeared to share similar interests in life. I am eternally grateful our paths crossed as without her one of my best friends, (diagnosed with cancer and given no more than 5 years to live), would not be here today. The advice and help she offered turned that friends life around.
Meme opens your eyes to how we should look after ourselves and guides us in every step of that journey. Her depth of knowledge and understanding is second to none and she is supportive, kind and patient. Here is a woman you can trust your life with and will do everything she can to save that precious life. She’ll teach you what steps you can take to look after yourself and whatever your problem is she will endeavour to find a solution.
I have known Meme for several years now and will continue to do my best to support her as she has supported me. I have encouraged a group of friends to participate in her 8 week course ‘ Reduce your risk’ and after the first session they are already very impressed with her, (as a person), as well as the the course content. She is inspirational and a font of knowledge. Meme is the person you want at your side. She looks at individual issues objectively and offers solutions that take into account the reality of putting everything into practice as well as the cost.
I have been on a 6 week Candida cleanse as well as a blood cleansing protocol before an operation and lost count on how many people noticed how healthy I looked along with how great I felt myself.
I have a tendency to slip off track and so this course she has devised is exactly the right way for me to take responsibility for myself having learnt the fundamentals from Meme.
Meme becomes your friend throughout your journey whatever that journey might be and won’t let you down. I can’t find the words to explain the goodness that is in this lady. Thank you Meme you’re remarkable.
Merry Coote